DoTerra

selfcare sanctuary

MANAGE STRESS

Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state. Stress can slowly erode emotional health and have significant long-term medical consequences. Mental health begins with eating right, resting, and exercising. Additionally, cerebral practices like meditation, positive thinking, and self-development can be employed to cultivate a healthy mindset. Incorporating and layering oils makes stress management much easier and enjoyable.

Essential oils provide dynamic support for getting consistent quality sleep and managing stress. Create an environment where your sleep gives your body the opportunity to repair and renew. Choose solutions to keep feeling great and stay centered no matter what life throws at you. WILD ORANGE

Diffusing it will energize and uplift the atmosphere, adding a delightful freshness to the air. Wild Orange oil enhances any essential oil blend with its fresh, sweet aroma. Blend with Peppermint to ward off depression.

for more information visit my DoTERRA Wellness Advocate website

kamys' DoTERRA

SLEEP & REST

Sleep is a critical factor in optimum health and wellness. Countless physiological processes are influenced by sleep patterns and sleeping has been scientifically linked to nearly every other facet of health: eating behaviors, physical fitness, and mental well-being. In addition to adopting healthy bedtime habits, use of essential oils and nutrient supplements can help improve the quality and duration of rest.* Essential oils provide dynamic support for getting consistent quality sleep and managing stress. Create an environment where your sleep gives your body the opportunity to repair and renew. Choose solutions to keep feeling great and stay centered no matter what life throws at you.

LAVENDER

Lavender essential oil is one of the most popular and favorite essential oils to use. It’s definitely one of my most loved oils, and I have it on hand always.

Lavender is incredibly versatile! Benefits span from pain relief, supporting relaxation and sleep, to hair care and treating minor cuts and scrapes. With so many versatile uses, it’s no wonder many call it the queen of all oils, or the mother of aromatherapy oils.

Kamys' Doterra

NUTRITION & DIGESTION

Simply being mindful about the things we are putting into our bodies can have a dramatic effect on our long-term health goals. Eating nutrient dense foods packed with essential vitamins and minerals can positively impact athletic performance, emotional health, and sleep quality while decreasing risk of debilitating chronic diseases.

Give your body what it needs to thrive. It all starts with optimal daily nutrition and digestive support. doTERRA whole-food supplements are an ideal companion for your essential oils.

KAMYS'DOTERRA

CLARITY HUB

METAL FOCUS

Did you know that the aroma of specific essential oils can help promote focus?

When life gets hard and stressful navigating an emotional rollercoaster, a little drop or two of essential oils can help without adding medications that can have harsh side effects. Essential oils such as Basil, Douglas Fir, Eucalyptus, and Spearmint contain chemical components that can create calming, grounding, uplifting, or energizing feelings, all contributing to enhanced concentration. Here are a few ways to take advantage of essential oils for increased focus:

1 Diffuse Basil oil to promote focus while studying, reading, or completing tasks that require mental clarity.

2 Use Douglas Fir oil to encourage a positive mood and maintain focus when approaching a project deadline.

3 Looking for a good diffuser blend to help you stay on task? Combine two drops of Spearmint oil, two drops of Peppermint oil, and one drop of Basil oil in a diffuser for an optimal work environment.

4. If you feelrantic or frazzled to concentrate, add a drop of Eucalyptus oil to your palms, rub your hands together, cup them over your nose, and breathe deeply to induce relaxation.

5. I like using a cotton ball and clipping it to the vent in my car, or adding a drop or two on the floor board.

6. Another easy way is to put a few drops in my palm and run them through my hair.

KAMYS' DOTERRA

LAVENDER

LAVENDER LAUNDRY SHEETS & PURFUME

Do you want to smell good without using toxic perfumes? Lavender is a great scent for both women and men.You can try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. Then rub it directly onto your skin or hair.You can also try adding 2 drops to a spray bottle with about ½ cup of water. Shake up the spray bottle, and then spray whatever you’d like.Consider combining lavender oil with other relaxing oils, like cedarwood essential oil or frankincense essential oil. My homemade lotion includes lavender, frankincense and peppermints oils, which smell great together and help reduce inflammation and improve the health of your skin. You can also add wild orange.Another great way to use lavender oil as a natural perfume is to add it to your shampoo or create your own. Our home uses Earth Science fragrance free shampoo & conditioner as our base. Or we buy the DoTERRA blends. If you love the lavender scent and aroma, go ahead and use it as a perfume! Lavender is native to the Mediterranean region in Europe. For the best aroma experience, make sure you’re buying a French Lavender product.Lavender grows in many other climates as well. But if you are looking for that unique, original flower scent aroma, go with the French Lavender.Apply lightly to your wrists or neck.Put a few drops on a wash cloth or natural cloth dryer ball and throw into the dryer with clothes. Non-Toxic Air FreshenerThe same way you use lavender oil as a perfume, you can use it around your home as a natural, toxic-free air freshener. Either spray it around your home, or try diffusing it.To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying a lavender and water mixture directly onto your bedsheets or pillow.You can try the same method in your bathroom as well and also on your bath towels. Before taking a relaxing bath or shower, spray your towel with lavender so its calming scent is waiting for you when you step out of the shower.

LAVENDER ANTIOXIDENT

ANTIOXIDANT PROTECTIIONFree radicals, like toxins, chemicals, and pollutants, are arguably the most dangerous and common risk factor for every disease affecting Americans today. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body.The body’s natural response to free radical damage is to create antioxidant enzymes — especially glutathione, catalase and superoxide dismutase (SOD) — that stop these free radicals from doing their damage. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins.Thankfully, lavender is a natural antioxidant that works to prevent and reverse disease. A 2013 study published in Phytomedicine found that it increased the activity of the body’s most powerful antioxidants — glutathione, catalase and SOD. More recent studies have indicated similar results, concluding that lavender has antioxidant activity and helps prevent or reverse oxidative stress.

LAVENDER

LAVENDER FOR SKIN HEALTH

Most likely due to its antimicrobial and antioxidant characteristics, Lavandula mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.Using lavender oil topically can help improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Research indicates that its anti-inflammatory and antioxidant properties help ease skin conditions and reverse signs of aging.To use lavender oil for skin health, combine three to four drops with ½ teaspoon of coconut or jojoba oil, and massage the mixture into the area of concern. You can also add lavender to your face or body wash.Try mixing lavender oil with frankincense and applying it to your skin first thing in the morning, right after you shower and right before bed. This will help to reduce inflammation and signs of aging, like dark spots.Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.Lavender’s name comes from the Latin word “lavare”, which translated means “to wash”. Lavender oil has antiseptic properties that can support healthier skin.To this day, Lavender is a popular ingredient in skin care and spa products such as bath salts or bath oils. Trust me, if you like hot bubble baths, you’ll love a Lavender bath!Also: many people suffer from acne, wrinkles or age spots. Lavender oil can help! Recommended by dermatologists, Lavender is one of the most beneficial essential oils to treat acne. Its antibacterial properties help regulate your hormones, as well as reduce scarring.Dilute several drops (2-4) of lavender with a carrier oil of your choice and apply it to your chosen area of skin to give it a general uplifting boost.If you have dry skin, apply the diluted mixture of lavender oil to that area especially.Add a few drops of pure lavender oil to your bath. The idea of using Lavender in baths originated in Persia, Greece, and Rome. Those places had some great kings and queens enjoying luxurious baths in historic times!

LAVENDER LIP BALM

Lavender oil is excellent for preventing sunburns on the lips and also healing chapped, dried lips. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun.If you have a sunburn in other areas on your body, try using the same method to heal the skin more quickly and prevent itchiness and pealing that can result after a bad sun burn.

LAVENDER FOR HAIR HEALTH

Lavender oil has shown positive results in treating hair loss in both men and women. It can help your hair growth as well as your hair quality. Further, you can use this oil to help kill head lice and lice eggs. When rubbed into your scalp, it can even help with dandruff problems. As an easy natural home remedy, lavender helps to keep your hair healthy and shiny! Mix in a drop of essential oil with your regular shampoo. Make a Lavender Hair Mask and apply once per week. Like your skin, nails, and cuticles, your hair needs maintenance. Excessive hair styling, poor grooming habits, or using chemically laden shampoos and conditioners diminishes your hair’s health. Hair masks are a natural way of nourishing, protecting, and moisturizing your hair. Think of it as a vitamin boost, bringing nutrients back to your roots to prevent breakage, frizz, and tangling. If used regularly, you will see the difference in hair growth, adding shine and softness. (See the hair mask recipe in this article.)

LAVENDER HAIR MASK

Ingredients2 tablespoons Coconut oil (for curly hair, Olive Oil is lighter and won’t bring down curls)2 egg whites5-10 drops Lavender essential oil (depending on how strong you like the Lavender scent)InstructionsDIY hair mask at home. While you are meal-prepping for your week, prep for your hair care! If you have long hair / want extras, double the recipe, and you can leave it in your fridge in a glass jar for up to 1 week. All you need is a blender or a bowl and whisk. Combine Coconut oil and egg whites and blend. Add Essential Oils last and blend again until it has a smooth texture. Dampen your hair and spread it evenly throughout, especially the ends. Cover with a shower cap or towel. Leave in for 30 minutes. Wash out with a natural shampoo and conditioner. For best results, use once a week. Make sure you rinse your hair well after you use this DIY hair mask, especially if you have oily or greasy hair. Let your hair air dry, or use heat products like curlers or straighteners. The hair mask provided also acts as natural heat protection! Your hair should feel silky and softer, smelling lightly of Lavender. If you don’t love the smell of Lavender, combine other Essential Oils, like Lemon or Geranium, for a summery scent. Why these Ingredients? Coconut oil is a multi-usage natural product. Coconut oil is high in fatty acids, drenching your hair and scalp with moisture. Other carrier oils, like jojoba and olive oil, have similar benefits. Combining your oils with egg whites will give your hair another boost. Egg whites are high in proteins to strengthen hair and help prevent and repair split ends. The egg will also help bind all the other ingredients, allowing for an even easier application. Finally, with its soothing aroma and countless benefits, Lavender essential oil is a fantastic addition to your hair care routine. It provides a relaxing aromatherapy scent, and Lavender is also used for hair growth! All-natural ingredients are a safe and effective way to care for your hair and body’s health. It’s better for the earth and our environment than chemically created products.Extra TipEveryone’s hair is different, so don’t be afraid to test and try different ingredients. A few hair mask favorite ingredients are Avocados, since they are full of Vitamin B & E to protect hair, or honey, which is antibacterial and seals in all the moisture of your carrier oil. Rosemary Essential Oil is another oil that can help hair growth, scalp irritation, and dryness. Of course, use precaution with everything we place on our bodies, always avoid contact with your eyes, and if there is any irritation, stop usage.

ESSENTIAL OIL INFUSED SUGAR SCRUBS

ESSENTIAL OIL INFUSED SUGAR SCRUBS

Simple to make, classic sugar scrubs are a must-have item for your skin-care routine. They not only help remove dead skin cells, improve circulation, unclog pores, and prevent ingrown hairs, but they also leave your skin feeling soft and smooth — a necessary tool during the cold winter months. You can use a sugar scrub one or two times each week. For sensitive skin, you’ll want to watch how your skin reacts and perhaps exfoliate less often.

Brown Sugar Rose Body Scrub

You Will Need

• Bowl

• 1 cup brown sugar

• 1 cup (rose-infused optional) floral essential oil in almond oil

• 5 drops frankincense essential oil

• Spoon

• Airtight jar

To Make

In a bowl, mix all the ingredients together. Pour the brown sugar body scrub into an airtight jar, and store in a cool, dry place for about three months.

Citrus Brown Sugar Body Scrub

by Kayla Lobermeier from Willow and Sage Spring 2021

You Will Need

• Bowl

• 1 cup granulated sugar

• ½ cup brown sugar

• ½ cup jojoba oil

• 2 TB. vitamin E oil

• 2 TB. citrus-scented Castile soap

• Zest of 1 lemon (optional)

• 20 drops tangerine essential oil

• 20 drop grapefruit essential oil

• Spoon

• Airtight container

To Make

In a bowl, mix all ingredients together until fully incorporated. Store in an airtight container. If using lemon zest, this scrub will expire more quickly because the ingredients are fresh. To use, apply a small amount to wet skin and gently exfoliate. Wash away with warm water. Best if used in the shower. This project is not intended for the face.

Eucalyptus Body Scrub

You Will Need

• Bowl

• ¼ cup organic virgin coconut oil, melted

• 8 drops eucalyptus essential oil

• ½ cup organic fine sugar

• Spoon

• Airtight glass jar

To Make

In a bowl, add the coconut oil, eucalyptus essential oil, and sugar, and mix everything together with a spoon until fully incorporated. Transfer the scrub to an airtight glass jar. To use, apply the scrub with your hands in circular motions all over your body while in the shower. Rinse off with warm water.

Oat & Chamomile Body Scrub

You Will Need

• 3 TB. rolled oats

• Mortar & pestle

• Bowl

• 5 drops chamomile essential oil

• 3 TB. organic sweet almond oil

• Spoon

• ⅓ cup organic sugar

• Airtight glass jar

To Make

Break up the oats into smaller pieces with a mortar and pestle. In a separate bowl, combine the chamomile essential oil with the sweet almond oil. Add the oats and sugar, and mix everything together with a spoon or your hands until fully combined. Transfer the scrub to an airtight glass jar. To use, apply the scrub with your hands in circular motions all over your body while in the shower. Rinse off with warm water.

LAVENDER

LAVENDER FOR TUMMY RUMBLES & UPSET

Many people find the scent of lavender to be soothing to the stomach. If you are feeling nauseous or know that you are going to be traveling in a car or plane and are prone to motion sickness, spray some on your skin and clothes, or rub it into your temples, neck and palms.Secret Flavor Booster in Healthy RecipesLavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. It’s completely edible, but you will want to use a very small amount since the taste is very powerful.You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company.Try adding 1–2 drops to your recipes for a surprising flavor booster. It’s is said to pair perfectly with things like dark cocoa, pure honey, lemon, cranberries, balsamic vinaigrette, black pepper and apples.

LAVENDER FOR DIABETES

In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender on blood sugar to see if it can help reverse diabetes naturally.During the 15-day animal study, the results observed by researchers were absolutely amazing. In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms:Increased blood glucose (the hallmark of diabetes)Metabolic disorders (especially fat metabolism)Weight gainLiver and kidney antioxidant depletionLiver and kidney dysfunctionLiver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)Although more research is needed to understand the full capacity of lavender for the prevention or reversal of diabetes, the results of this study are promising and indicate the therapeutic potential of the plant extract. To use it for diabetes, use it topically on your neck and chest, diffuse it at home, or supplement with it.Improves Mood and Reduces StressIn recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.

LAVENDEER FOR RELAXATION & STRESS REDUCTION

There are several studies showing the plant’s effects on stress and anxiety levels. A study from 2019 found that inhaling Lavandula is one of the most powerful anxiolytic oils, as it reduces peri-operative anxiety and can be considered a potential sedative for patients undergoing surgical procedures and anesthesia.In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80-milligram capsules of lavender essential oil help alleviate anxiety, sleep disturbance and depression. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil.The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder than placebos and the prescription medicine paroxetine. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects.Another study published in 2012 involved 28 high-risk postpartum women and noted that by diffusing lavender in their homes, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of aromatherapy.Lavender has also been shown to improve PTSD symptoms. Eighty milligrams of lavender oil per day helped decrease depression by 33 percent and dramatically decrease sleep disturbances, moodiness and overall health status in 47 people suffering from PTSD, as shown in a phase two trial published in Phytomedicine.To relieve stress and improve sleep, put a diffuser by your bed, and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. You can also use it topically behind your ears for similar results.

LAVENDER FOR CANCER

A 2012 study published in the African Journal of Traditional, Complementary, and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain, and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. If you are experiencing muscle or joint pain, or pain at the site of injections, apply two to three drops of lavender to the affected area.To relieve stress and anxiety, and improve sleep, diffuse lavender, or inhale it directly from the bottle. This can be particularly useful before and after surgical procedures and chemotherapy treatment.

LAVENDER FOR BRAIN HEALTH

The neurological benefits of lavender don’t stop at its ability to treat depression and boost mood. Research also shows that it serves as a potential natural treatment for Alzheimer’s disease.Studies conducted on rats and mice show that inhaling the oil’s vapors can help reduce brain oxidative stress and improve cognitive impairment.Also in 2012, the Swiss journal Molecules printed the results of an animal study suggesting that lavender is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.To support the nervous system with lavender oil, diffuse it at home, inhale it directly from the bottle or apply it topically to the temples and back of neck.Add lavender to your diffuser before going to sleep.Place a few drops on a tissue and inhale.Rub into the palms of your hands and inhale.Add a few drops (2-4) to a general unscented body lotion and rub into your feet before going to bed.Just take a sniff of it right out of the bottle!Add a few drops to a spray bottle, mix with distilled water and spray this mist around the room.

LAVENDER FOR HEADACHES

If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension.It works as a sedative, anti-anxiety, anticonvulsant and calming agent.A study published in European Neurology found people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes. The difference between the control group and lavender oil treatment group was statistically significant.Of the 129 headache attack cases, 92 responded entirely or partially to the treatment.One of the most effective natural headache remedies is combing two drops each of lavender with peppermint oil and rubbing the mixture into the back of the neck and the temples. Diffusing lavender or inhaling it directly from the bottle can also help relieve headaches.

LAVENDER FOR SORE MUSCLES & JOINT PAIN

Several studies have found that Lavandula helps as a natural painkiller. Simply rubbing it into the area of concern can reduce inflammation and pain intensity, helping alleviate the symptoms of many health conditions.A 2015 study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles. Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients.Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily.And yet another study proved that lavender oil, when massaged into the skin, can help relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.As a calming and relaxing herb, lavender is great for sore muscles or joint pain! Massaged into your skin, lavender oil can relieve aching muscles or joint pain, and generally take the stress out of your body.Mix a few drops (2-4) of lavender oil with a carrier oil of your choice, and massage it on the sore area.Soak a towel in a bowl of hot water infused with a bit of lavender oil. Use it as a compress to treat muscle injuries or sprains.

LAVENDER FOR CUTS SCRAPES & BRUISES

Lavender oil can be quite effective on mild skin irritations such as burns, wounds, or light acne. Its anti-inflammatory properties are great to keep out bacteria or other irritants. You might also find that the wound will heal a lot quicker.Widely known for its antimicrobial properties, for centuries lavender oil has been used to fight various infections and combat bacterial and fungal disorders. In fact, almost 100 studies have been conducted establishing this benefit of lavender over and over again.Research shows that it speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds.A study published in Evidence-Based Complementary and Alternative Medicine evaluated how Lavandula’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers relayed that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin fungi.A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. The area of wounds treated with lavender oil was significantly decreased compared to the control group.For burn relief and to treat cuts, scrapes or wounds, mix three to five drops of lavender oil with ½ teaspoon of coconut oil, and apply the mixture to the area of concern. You can use your fingers or a clean cotton ball.Try it out next time you (or your kids) scrape up a knee or elbow playing outside or in the garden!Place a few drop of lavender oil in the palms of your hands, and add a few drops of carrier oil to dilute it. Apply to the bruise, cut, or wounds.

LAVENDER FOR INFLUENZA & RESPIRATORY CONDITIONS

Influenza, also known as the flu, is a highly contagious viral infection of the respiratory system. Symptoms include high fever, dry cough, sore throat, muscle aches and pains, headache, fatigue, loss of appetite, nausea, and nasal congestion. Some viruses cause vomiting and diarrhea. It’s important to note that influenza can result in serious health conditions, like pneumonia, particularly for young and older adults and folks with lung or heart problems. The common cold is a less severe flu and typically lasts a few days to a week. Essential oils can help alleviate symptoms and support the healing process. However, check in with a primary care provider to see if symptoms are persistent, if you are vulnerable to complications, or if you are caring for someone vulnerable to complications.

LAVENDER FOR PMS & CRANKY MOODS

Even though PMS is common, no single lady suffers the same way as the next. And no single treatment is effective for everyone. Many women turn to alternative methods to care for themselves in those moments, including aromatherapy. Lavender essential oil does a great job lifting spirits when suffering from PMS.Put Lavender oil in your diffuser and run it for 3-4 hours. Put a few drops on pulse points on your wrists or neck and surround yourself with the scent. Get a lavender oil massage from your partner, or ask your professional massage therapist to add a few drops to their products.

LAVENDER FOR BRAIBN HEALTH

LAVENDER

LAVENDER TEA

Lavender tea is a simple and effective way to incorporate lavender's calming effects into your meditation practice. Drinking lavender tea before or after meditation can help relax the body, soothe the nervous system, and enhance overall well-being. It is also known to improve digestion, reduce headaches, and promote restful sleep, making it an excellent addition to your meditation routine. HOW TO PREPARE TEAPreparing lavender tea is easy and can be done with fresh or dried flowers. To make the tea, simply steep a teaspoon of dried lavender flowers in hot water for 5-10 minutes. Strain the flowers and enjoy the tea warm. For a more complex flavor and enhanced relaxation benefits, Fr a more complex flavor and youfresh enhanced relaxation benefits, you can also blend lavender with other calming herbs, such as chamomile, lemon balm, or peppermint.

LAVENDER CUPCAKES

Ingredients

Cupcakes

2 ¾ cups cake flour
1 ⅔ cups granulated sugar
1 tablespoon baking powder
¾ teaspoon sea salt
¾ cup butter, softened
4 large egg whites, plus 1 whole large egg
1 cup whole milk
2 teaspoons vanilla extract
1–2 drops Lavender essential oil

Lavender Cream Cheese Icing

1 cup butter, room temperature
16 ounces cream cheese, room temperature
5 cups powdered sugar
1 pod’s worth of vanilla beans
1 toothpick Lavender oil

Instructions

Cupcakes

Preheat oven to 350° F.
Put cupcake liners into muffin tins.
Mix dry ingredients on slow speed for two minutes to blend.
Add the soft butter and mix until evenly crumbly.
Add egg whites one at a time, then add the whole egg, beating well after each addition to begin building the structure of the cake. Scrape down the sides of the bowl with each egg addition.
In a small bowl, whisk milk with vanilla and Lavender oil. Add to the batter ⅓ cup at a time. Beat one to two minutes after each addition, until fluffy. Scrape down the sides and bottom of the bowl.
Pour batter into prepared pans and bake for 25–30 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and cool completely on a wire rack.

Lavender Cream Cheese Icing

With an electric mixer, and using the paddle attachment, not the whisk, mix the butter and cream cheese together, about three minutes on medium speed until very smooth. Scrape down the sides and bottom of the bowl to ensure even mixing.
Add vanilla extract and toothpick of Lavender oil and mix. Slowly add powdered sugar. Keep adding until you get desired sweetness and thickness. Taste for flavor and add more Lavender oil a toothpick full at a time to get the desired taste.
Spread icing on the cooled cupcakes and refrigerate until serving.

Lavender Cupcakes

with Lavender essential oil

Servings:12

Prep Time:5–10 min

Cook Time:25–30 min

Difficulty:Easy

Ingredients:

2 ¾ cups cake flour
1 ⅔ cups granulated sugar
1 tablespoon baking powder
¾ teaspoon sea salt
¾ cup butter, softened
4 large egg whites, plus 1 whole large egg
1 cup whole milk
2 teaspoons vanilla extract
1–2 drops Lavender oil

Instructions:

Preheat oven to 350° F.
Put cupcake liners into muffin tins.
Mix dry ingredients on slow speed for two minutes to blend.
Add the soft butter and mix until evenly crumbly.
Add egg whites one at a time, then add the whole egg, beating well after each addition to begin building the structure of the cake. Scrape down the sides of the bowl with each egg addition.
In a small bowl, whisk milk with vanilla and Lavender oil. Add to the batter ⅓ cup at a time. Beat one to two minutes after each addition, until fluffy. Scrape down the sides and bottom of the bowl.
Pour batter into prepared pans and bake for 25–30 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and cool completely on a wire rack.

Tips:

Lavender Cream Cheese Frosting

with Lavender essential oil

Servings:12

Prep Time:10 min

Cook Time:0 min

Difficulty:Easy

Ingredients:

1 cup butter, room temperature
16 ounces cream cheese, room temperature
5 cups powdered sugar
1 pod’s worth of vanilla beans
1 toothpick Lavender oil

Instructions:

With an electric mixer, and using the paddle attachment, not the whisk, mix the butter and cream cheese together, about three minutes on medium speed until very smooth. Scrape down the sides and bottom of the bowl to ensure even mixing.
Add vanilla extract and toothpick of Lavender oil and mix. Slowly add powdered sugar. Keep adding until you get desired sweetness and thickness. Taste for flavor and add more Lavender oil a toothpick full at a time to get the desired taste.
Spread icing on the cooled cupcakes and refrigerate until serving.

CITRUS BLISS

CITRUS SIDE EFFECTS

Note: Before using Orange Oil or any other essential oil it is always recommended to seek a doctor’s or a professional’s advice.Take a closer look at all the ways orange oil is used for beauty and wellness benefits. Disclaimer: All the content on abeginningwithin.life, (ABW_life), ABW_life blog, ABW_life social media links and any other place information is shares including but not limited to abwlivingtree.org 501c3, Intuitivetouch.life, mtti.org, is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestions or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.

Orange Oil is highly photosensitive i.e. sensitive to sunlight. Which is why one shouldn't step out in the sun immediately after the application of an orange oil recipe.
Prolonged exposure to Orange Oil on the skin can cause contact dermatitis, skin burn and skin irritation.
Pregnant women and breastfeeding mothers should avoid using Orange Oil.
People with sensitive skin should avoid Orange Oil.
A high dose of Orange Oil can cause nausea, vomiting and can hamper appetite.
People who are allergic to citrus fruits should avoid using Orange Oil.
Use it for external application only.

Precautions while using Orange Oil

Always ensure to dilute Orange Oil with a proper carrier oil like coconut, olive, sweet almond, or avocado oils.
Always do a patch test before topical application to check for skin allergies. on a hairless part of the body. I use my forearm.
Orange Oil and all Citrus Oil are photosensitive, so avoid exposure to direct sunlight.
Always store in a dark place.
Avoid topical application on the skin which is exposed to sunlight.
Always ensure to use the best quality organic Orange Oil from a trusted brand. I am loyal to DoTERRA.
Kids, pets, pregnant and nursing women and people under severe medical conditions or medical care should avoid using orange oil.

ORANGE

TOP 10 USES FOR ORANGE OIL
Essential oil may improve the appearance of the skin and help give it a glow. When applied topically, its antimicrobial properties might reduce the risk of acne. Some also claim it can help unclog pores and reduce inflammation, but more research is needed to prove this.
It might promote healthy hair. Orange essential oil can provide some zesty TLC to hair, too! It’s a rich source of natural antioxidants which may promote hair health. Some folks also think it can ward away lice and might help dandruff flake off, but there’s not enough research to back this up.
Aromatherapy can be relaxing. It might help reduce Anxiety and enhance mood. Research also suggests that some scents can help improve sleep. Just keep in mind that more studies are needed on orange essential oil to show how well it works.
Antibacterial and antifungal propertiesStudies show orange essential oil has some pretty dope antibacterial and antifungal properties. That means it can stop the growth of certain types of bacteria, including E. coli and Staphylococcus aureus. A 2016 study also found it may help preserve food, medications, and cosmetics.
Eases Anxiety A 2018 review of nine clinical studies found that inhalation or ingestion of certain kinds of orange essential oil reduced Anxiety.
Pain reliefA 2014 review found that orange essential oil aromatherapy helped ease labor pain 👶. But again, we need more research.
Anticancer and antioxidant properties: According to a 2021 study, orange essential oil contains antioxidants that can combat disease-causing free radicals in your body. In theory, orange essential oil might help slow down or destroy certain cancer cells. However, more studies are needed to prove this is legitimate.
It may boost athletic performance. Animal and human studies show that aromatherapy with orange essential oil can boost positivity during exercise. It may also help reduce fatigue and improve post-workout recovery.
Promotes weight loss. A pair of recent animal studies examined the effect of orange essential oil microcapsules on rats fed a high-fat diet. In the first study, the weight gain from oil cuts was over 41 percent. In other research, orange essential oil protects the gut lining, reduces inflammation, and leads to weight loss. But we need way more studies on humans. DO NOT ingest orange essential oil!
Bug-repellent

studies show orange essential oil can help ward away ants, mosquitos, and bed bugs. You can dab some on your body or use a candle diffuser to get pests to buzz off.

TANGERINE

The tangerine fruit was used throughout history in Chinese culture and herbal health practices. Tangerine essential oil smells like the tangy, sweet-smelling aroma that comes from the tangerine fruit. Cold pressed from fruit of the Citrus reticulata tree, Tangerine oil contains antioxidants* and can be used in a variety of recipes for its flavor. With a fresh scent and countless uses, this is a helpful essential oil to have in your collection.

Tangerine Oil Uses and Benefits

The sweet flavor of Tangerine oil comes in handy when you want to add a tangy kick to baked goods. Consider adding two to three drops of the oil to your favorite cake, cookie, or scone recipes, and enjoy the sweet, exhilarating flavor that Tangerine oil can bring to your most beloved sweet treat. For a deilicious recipe that uses Tangerine essential oil, check out these Tangerine Cranberry Scones.
To utilize the cleansing and purifying properties of Tangerine oil, consider using it in homemade cleaning agents. Adding a few drops of Tangerine to your homemade all-purpose spray will leave countertops and surfaces in the home fresh and clean. Not only will a DIY essential oil cleaning spray help you remove any grime from the surfaces around your home, it will also leave behind a lovely smell—especially if you use Tangerine oil. Use the refreshing scent of Tangerine and Sperimint to help freshen the sink with these DIY Tangerine and Apearmint Garbage Disosal Refrers. You can easily make them at home and they will leave the kitchen smelling lovely!
Like other citrus essential oils, Tangerine oil can help support a healthy immune system when taken internally.* Because it contains powerful antioxidants, this oil can be useful when you want a little extra support for your immune system.* To utilize the immune-supporting benefits of Tangerine oil, consider adding one or two drops to your water to take internally.*
Tangerine oil can also be used topically to help promote feelings of happiness. When you need some extra sunshine in your life, apply Tangerine oil topically to flex points or your abdomen. If you are concerned about skin sensitivity, be sure to dilute the oil before applying Fractionated coconut oil to reduce the risk of skin sensitivity or irritation.
While the flavor of Tangerine oil can be helpful for adding variety to desserts and baked goods, it is also useful when added to your favorite beverages. You can always add a few drops of Tangerine essential oil to your water, morning smoothies, summer lemonade, or tea when you need some extra flavor. Remember—you don’t need many drops of an essential oil to add a lot of flavor to your drink, so start small. You can always add more drops if you feel like you need more flavor. Need a delicious, refreshing punch recipe? Try this Tangerine Paradise Punch for a flavorful drink that looks as good as it tastes.
Citrus essential oils like Lemon, Lime, and Wild Orange are commonly known for their stimulating, energizing effects when used aromatically. Like its citrus oil friends, Tangerine essential oil also holds uplifting properties during aromatic use. When you want to uplift or energize your mood, put one to two drops of Tangerine oil on your palm, rub your hands together, and place your hands over your nose for 30 seconds. If you prefer to enjoy the uplifting scent of Tangerine oil for a longer period of time, consider adding a few drops to your favorite essential oil diffuser and experience the refreshing aroma as it fills the room.
If you are looking for a delicious recipe that will allow you to use the sweet flavor of Tangerine essential oil, look no further! This Tangerine Fruit Dip from the doTERRA blog will soon become your favorite snack. With only four ingredients, you can quickly throw together a delicious dip that is prefect for dipping grapes, apples, strawberries, and more.

LEMON

Lemon has a variety of uses and benefits. With a clean, fresh, citrus aroma, Lemon is known for its purifying properties. Often used in cleaning products and air purifiers, this essential oil has distinct cleansing and deodorizing characteristics, making it a popular choice for cleaning surfaces and purifying the air. As a versatile oil, it also has the ability to aid in digestion and support healthy respiratory function when taken internally.* Whether it is being diffused, taken internally, or applied topically, Lemon essential oil offers a variety of benefits.

Lemon Essential Oil Uses and Benefits

Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion.* You can even add a drop of Lemon essential oil and sliced fruit to your water for a delicious infused flavor.
Whether you like working on your bike, your car, or projects in the garage, you know the frustration of trying to get black grease off your hands. No matter how hard you scrub with soap, there always seems to be a greasy residue left behind. Give your soap a little extra cleaning power by adding a few drops of Lemon essential oil to your soap mixture, and give your hands a good scrub.
Have you ever tried using Lemon oil for skin? It turns out, this essential oil can help exfoliate your skin. When incorporated into your skincare routine, it can help give your complexion a refreshed, healthy looking glow. To make your own homemade exfoliant scrub, combine 4–5 drops of doTERRA Lemon essential oil to a small amount of oatmeal and water. As you apply the Lemon oatmeal scrub to your skin, you will feel the cleansing and refreshing properties of Lemon essential oil working to exfoliate and clean your skin.
When diffused, Lemon oil provides an uplifting environment and promotes a positive mood. Due to the chemical makeup of this oil, it has been shown to help improve mood with an energizing and invigorating aroma. If you want to diffuse Lemon oil, use three to four drops in the essential oil diffuser of your choice.

Diffusing Lemon essential oil will also help cleanse and purify the air and surfaces in your home. Whether you are trying to eliminate airborne odors, or just like to keep your house smelling fresh, bright, and clean, Lemon is an optimal choice for diffusing—on its own or in a diffuser blend. Looking for a good Lemon oil diffuser blend? Add 2 drops of Lemon, 1 drop of Lime, 1 drop of Lavender, and 1 drop of Rosemary to your diffuser for a “Clean Summer Kitchen” aroma.
The cleansing and preserving qualities of Lemon make it the perfect oil for maintaining your furniture. Whether your furniture could use a good wipe-down, a new shine, or a just a little TLC, there are several uses for Lemon essential oil when it comes to cleaning and preserving furniture. By adding a few drops of this essential oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon essential oil leaves a clean shine, prevents fine wood finishes from drying out, and can replace lost moisture in antique woods as it penetrates worn finishes. When trying this polish on your own homemade furniture, always apply the polish in an inconspicuous spot before applying it to the entire piece. Take a look at our Wood Polish DIY to learn how to make your own.

While Lemon can work wonders with wood furniture, it is also useful for maintaining leather furniture. It takes a lot of work and special care to preserve a leather couch or leather chair, but Lemon essential oil takes a lot of the work out of it for you with its preservative properties. Use a Lemon oil soaked cloth to wipe down your leather furniture to help preserve the piece, and prevent leather from splitting.
Are you a fan of lemon-infused desserts? You can add a sweet and zesty punch to your favorite treats and dessert recipes when you add a little Lemon essential oil. When used properly, this essential oil often adds a sweet, sugary taste to desserts, without the processed sugar or other alternative ingredients. For example, Lemon essential oil makes these Blueberry Lemon Muffins a delectable treat. The bold, bright flavor of Lemon essential oil makes these Honey Suckers the perfect homemade treat. You can cool off in the heat with this delicious and refreshing Strawberry Citrus Slush. Your favorite lemon-flavored treats are just waiting to be transformed—try your hand at baking with Lemon oil today!
Lemon essential oil is a great remedy for the early stages of tarnish on silver and other metals. No need to throw out jewelry, silverware, or other household items that have started to tarnish—just put a couple drops of this essential oil on a cotton ball, and rub on the tarnish to bring back the natural beauty of your metals.
A major benefit of Lemon essential oil is its purifying properties, which makes it the perfect component for homemade cleaning agents. If you are worried about dirt and grime, this essential oil is the perfect solution for cleaning the surfaces of your bathroom and kitchen.

Add Lemon essential oil to a spray bottle of water and use it as a homemade cleaning solution when you wipe down your countertops, baby high chair, bathroom sink, or anything else that needs the purifying power of Lemon. To make the solution even stronger, consider adding a little vinegar. The beauty of a homemade cleaning solution made with Lemon essential oil is that it doesn’t include all the chemicals that store-bought cleaners have. You can rest easy knowing that your cleaning agent won’t pose a threat to you and your family, because it is chemical-free! Want more Lemon oil cleaning ideas? Try this easy and effective glass cleanser for your home.
While Lemon essential oil holds many cleansing and purifying properties when used topically, it can also be very beneficial when taken internally. When seasonal changes start to bother you, try taking it internally to assist with seasonal respiratory discomfort.* Aside from assisting with respiratory discomfort, Lemon oil can also be taken internally to naturally cleanse the body and aid in digestion.* When taking Lemon essential oil internally, dilute one drop on 4 fl. oz. of liquid. As mentioned above, you can also find creative ways to add Lemon to your water. Once you’ve discovered your preferred method for taking this essential oil internally, you’ll be able to enjoy the benefits of respiratory assistance and body cleansing.*
Stubborn, sticky residue used to be an annoyance, but with the help of Lemon essential oil, you can get rid of goopy messes without hours of scrubbing or the use of toxic chemicals. Did you peel the price tag off of your new water bottle, only to find a sticky residue left behind? Does your toddler’s fascination with stickers frequently result in an adhesive mess on the bedroom wall? Did your teenager leave behind a big sticky mess after making a PB&J sandwich five hours ago? Normally, these situations would mean a long night of scrubbing for you, with remnants of a sticky mess still left behind. However, adding a little Lemon essential oil to a rag will help you get rid of these messes (and others like them) in practically no time at all.

GRAPEFRUIT

Commonly known for its sour and tangy taste, grapefruit is the rotund, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is derived from the rind of this fruit and is cherished for its many uses and benefits. The aroma of Grapefruit essential oil matches the citrus and fruity flavors of its origin and provides an invigorating and energizing aroma. Diffused Grapefruit essential oil invokes a sense of clarity, and due to its main chemical component, limonene, can help to uplift mood. With its powerful cleansing properties, Grapefruit essential oil is valued for its skin care benefits and ability to promote the appearance of clear, healthy-looking skin when applied topically. When used internally, Grapefruit oil can help support a healthy metabolism.*

Teenage years can be rough, and with constant blemishes making their appearance, feelings of self-consciousness can quickly add to already existing frustrations. For a simple way to help your teenager improve the appearance of blemishes, add Grapefruit essential oil to his or her nightly facial routine (avoid sun exposure for up to 12 hours after applying any citrus oil topically).
Are you trying to shed some extra weight or stick to a diet? Use Grapefruit essential oil to help you meet your goals. Add a few drops of Grapefruit oil into a diffuser to help increase motivation.
The fruity and spry flavor of Grapefruit essential oil makes a great addition to a variety of different foods and drinks. To enliven the flavor of your smoothies and also give your body the benefits of Grapefruit essential oil,* add one to two drops of Grapefruit oil to your favorite smoothie. If you are looking for a good way to add a brightness of flavor to your morning, make an Acai Bowl for breakfast and add a drop or two of Grapefruit oil.
Improve the relationship with your body by giving it some essential oil care. Rub one to two drops of Grapefruit essential oil on your stomach to help you have a healthy emotional relationship with your body.
Push the tense feelings away with the aromatic and topical benefits of Grapefruit oil. If you are feeling tense or down, rub one to two drops of Grapefruit essential oil onto your neck and shoulders for positive vibes. Grapefruit essential oil will help promote feelings of vitality and will uplift mood.
Make sure to spread the effects of Grapefruit oil to your entire body by adding it to your body scrubs and body wash. This essential oil addition will emit an invigorating scent and help smooth the skin.
Often times, reading or studying for long periods of time can cause the mind to wander and lose focus. For those moments when you need a boost to help you study or you are wanting to finish up the last pages of a book, diffuse Grapefruit essential oil. Diffusing Grapefruit essential oil will help promote a sense of focus while studying or reading.
For a citrus diffuser blend you can’t get enough of, put two drops of Grapefruit, two drops of Juniper Berry, and one drop of Wild Orange in a diffuser. Limonene, the main chemical constituent of both Wild Orange and Grapefruit oils, will produce the uplifting aroma emitted from this citrus blend, while Juniper Berry’s woody scent will create a calming and grounding effect. You will love the stimulating effects of this amazing blend.

Fun Fact

The name “grapefruit” is attributed to the fruits growing in clusters that resemble those of grapes.

Grapefruit Essential Oil Uses and Benefits

Grapefruit is well-known for its ability to support a healthy metabolism.* Support your metabolism at home or on-the-go by adding one to two drops of Grapefruit oil to your water. This essential oil addition to your drinks will also give your water a flavor-filled and vitalizing boost. Take the benefits of Grapefruit essential oil wherever you go by carrying it in your purse or briefcase and adding it your water at restaurants or at work.
Enjoy a soothing massage with Grapefruit essential oil. For a good pick-me-up after a long day, apply Grapefruit essential oil and massage in needed areas. The Grapefruit oil will leave behind a light, uplifting fragrance and will also help improve the appearance of blemishes where it is applied. For the areas massaged, avoid UV light for up to 12 hours after applying citrus oils topically.

GINGER

Ginger Oil is widely known for adding spice and flavor to many popular dishes, and ginger root has various benefits and uses that reach far beyond the culinary realm. Taken from the underground stem of the ginger plant, Ginger has warming and soothing properties that make it useful in everyday life. Taken internally, doTERRA Ginger oil can be used to ease occasional nausea and aid in digestion.* It has a spicy, fresh aroma and works well in various diffuser blends. Ginger oil can also be a substitute for ginger flavoring in your favorite recipes.

Ginger Essential Oil Uses and Benefits

For centurGingeringer, it has been an integral ingredient in many recipes, particularly GingerGingersian dishes. When you want to add Ginger's sweet, spicy flavor to a meal, use Ginger essential oil instead of whole Ginger in your favorite recipes. It is also helpful for baked goods like ginger snaps, banana bread, and pies. If you want a ginger oil recipe to satisfy your sweet tooth, look at our DoTerra mini pumpkin pie recipe. This is the perfect recipe for the holidays, and it uses the warm, spicy flavors of clove, Ginger, and Cassia oil to put a twist on a traditional dessert.
Because of its soothing propertGingeringer may help reduce occasional nausea when taken internally*—making it a good essential oil to carry with you on the go. When you experience occasional nausea, you'll want a bottle of Ginger oil close by. Just take a drop or two of water to help ease your discomfort.* When you take a long car ride or drive along winding roads, diffuse Ginger oil in the car or place a droGingeringer in the palm of your hand and inhale to enjoy its calming, soothing aroma. You can also apply Ginger oil topically, diluting it with fractionated coconut oil, as part of a soothing abdominal massage.
Ginger essential oil may help reduce bloating and gas when taken internally.* This benefit can be helpful before a big workout, especially if you feel bloated or uncomfortable. Before working out, take a drop or two with water or a veggie capsule to reduce bloating.*
Have you tried adding Ginger essential oil to your diffuser blends? You can diffuse it in the essential oil diffuser of your choice to help create a balanced, grounded feeling. If you feel your energy lagging in the late afternoon, diffuse this essential oil for an extra emotional boost. Try three drops of Wild Orange, two df Ylang-Ylang, and two d Ginger, which are crucial oils in your diffuser for a soothing, tropical blend.
One everyday internal use of ginger essential oil is to aid digestion.* To experience these benefits of Ginger oil, take one to two drops daily to help with digestion.* Add a few drops to a glass of water or place one or two drops in a veggie capsule—DoTERRA's favorite essential oil smoothie recipes when you use DoTERRA recipes when you use Ginger Oil.
Ginger's warm, earthy nature makes it useful for massage. When you want a stimulating or warming massage, dilute ginger oil with doTERRA-fractionated coconut oil and apply it topically; its chemical makeup makes Ginger a soothing essential oil. Essential oils like Ylang Ylang and Myrrh oil share chemical components similar to GingerGinger essential oil and are known for their relaxing properties.

LIME

Cold-pressed from the peels of fresh limes, Lime Essential Oil is refreshing and energizing in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh citrus flavor.

Experimental research suggests that lime essential oil's high limonene content may provide internal cleansing benefits, but further research is required.* The citrusy aroma can be diffused to freshen the air.

Primary Uses of Lime:

Lime essential oil is also an effective natural surface cleaner.

Lime oil is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

The lime essential oil supports healthy immune function when consumed.*

Lime oil provides a refreshing, stimulating aroma.

The lime essential oil contains cleansing properties.

Lime essential oil encourages a balanced and energizing atmosphere.

Incorporating oils through layering them into your home, self-care, nutrition, and mindfulness practices empowers you to take control of your health and complement current therapies.

selfcare sanctuary

MANAGE STRESS

SLEEP & REST

NUTRITION & DIGESTION

CLARITY HUB

METAL FOCUS

HEALING DROPS

BLISSFULL BREATHS MINDFULLNESS PRACTICES

LAVENDER AROMATHERAPY

LAVENDER FOR YOGA

LAVENDER FOR BREATH WORK MEDITATION

LAVENDER FOR VISUALIZATION MEDITATION

LAVENDER FOR GUIDED MEDITATION

LAVENDER FOR MINDFUL TOUCH

LAVENDER FOR THAI CHI & QIGONG

LAVENDER FOR CHAKRA & REIKI HEALING

LAVENDER FOR SOUND MEDITATION

HOME HARTH & WORK LIFE BALANCE

LAVENDER

LAVENDER LAUNDRY SHEETS & PURFUME

LAVENDER ANTIOXIDENT

BODY BLISS PERSONAL SELF-CARE

LAVENDER

LAVENDER FOR SKIN HEALTH

LAVENDER LIP BALM

LAVENDER FOR HAIR HEALTH

LAVENDER HAIR MASK

ESSENTIAL OIL INFUSED SUGAR SCRUBS

BLENDS BREWS & POTIONS TO SOO THE THE SOUL & HEALTH CONDITIONS

LAVENDER

LAVENDER FOR TUMMY RUMBLES & UPSET

LAVENDER FOR DIABETES

LAVENDEER FOR RELAXATION & STRESS REDUCTION

LAVENDER FOR CANCER

LAVENDER FOR BRAIN HEALTH

LAVENDER FOR HEADACHES

LAVENDER FOR SORE MUSCLES & JOINT PAIN

LAVENDER FOR CUTS SCRAPES & BRUISES

LAVENDER FOR INFLUENZA & RESPIRATORY CONDITIONS

LAVENDER FOR PMS & CRANKY MOODS

LAVENDER FOR BRAIBN HEALTH

FLAVOR FUSION COOKING WITH OILS

LAVENDER

LAVENDER TEA

LAVENDER CUPCAKES

Lavender Cupcakes

Servings:12

Prep Time:5–10 min

Cook Time:25–30 min

Difficulty:Easy

Ingredients:

Instructions:

Tips:

Lavender Cream Cheese Frosting

Servings:12

Prep Time:10 min

Cook Time:0 min

Difficulty:Easy

Ingredients:

Instructions:

CITRUS BLISS

CITRUS SIDE EFFECTS

Precautions while using Orange Oil

ORANGE

TANGERINE

Tangerine Oil Uses and Benefits

LEMON

Lemon Essential Oil Uses and Benefits

GRAPEFRUIT

Fun Fact

Grapefruit Essential Oil Uses and Benefits

GINGER

Ginger Essential Oil Uses and Benefits

LIME

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